"Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are."~Jack Kornfield

 

Are you feeling: “stressed”, “overwhelmed”, “heavy in spirit”, "on edge", "stuck", experiencing “mental fog”, having "aches and pains" or just need a lift in your busy day or week? How would your day, week or even life change if those "feelings" were no longer there? How would that freedom affect your relationship with yourself, family, friends or co-workers? How could a sense of clarity transform your entire life?

 

After a session with me, my clients have expressed feeling “more grounded”, “better”, “refreshed”, “relaxed”, “renewed” and “lighter in spirit”, to name a few.

 

"The healing of our present woundedness may lie in recognizing and reclaiming the capacity we have to heal each other, the enormous power in the simplest of human relationships: the strength of a touch, the blessing of forgiveness, the grace of someone else taking you just as you are and finding in you an unsuspected goodness. Everyone alive has suffered. It is the wisdom gained from our wounds and from our own experience of suffering that makes us able to heal. Becoming expert has turned out to be less important than remembering and trusting the wholeness in myself and everyone else. Expertise cures, but wounded people can best be healed by other wounded people. Only other wounded people can understand what is needed, for the healing of suffering is compassion, not expertise."~Rachel Naomi Remen